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🦶 마스터급 · 3단원 · 2번 토픽

단식+어싱 통합 프로그램

단식→인슐린 저하→오토파지 활성(Ohsumi 2016 노벨상). 단식 중 어싱→자유전자 공급으로 단식 스트레스 완화. 1일 단식+어싱 표준 프로토콜.

📋 목차 6개 📖 APA 출처 7편
📚 참고문헌 APA 7판 (7편)
  • 1 Ohsumi, Y. (2016). Autophagy: An intracellular recycling system. Nobel Prize Lecture.
  • 2 Levine, B., & Klionsky, D. J. (2004). Development by self-digestion. Developmental Cell, 6(4), 463–477.
  • 3 Mattson, M. P., Longo, V. D., & Harvie, M. (2017). Impact of intermittent fasting on health. Ageing Research Reviews, 39, 46–58.
  • 4 Chevalier, G., Sinatra, S. T., Oschman, J. L., Sokal, K., & Sokal, P. (2012). Earthing: Health implications. Journal of Environmental and Public Health, 2012, 291541.
  • 5 Mitchell, P. (1961). Coupling of phosphorylation to electron and hydrogen transfer. Nature, 191, 144–148.
  • 6 Li, Q. (2010). Effect of forest bathing trips on human immune function. Environmental Health and Preventive Medicine, 15(1), 9–17.
  • 7 Oschman, J. L., Chevalier, G., & Brown, R. (2015). The effects of grounding on inflammation. Journal of Inflammation Research, 8, 83–96.