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🦶 마스터급 · 2단원 · 2번 토픽

수면장애 어싱 치료 프로토콜

Ghaly & Teplitz(2004): 8주 어싱 수면 후 코티솔 리듬 정상화·수면의 질 85% 개선. 저녁 맨발걷기 30분 + 접지 패드 수면 = 최적 프로토콜.

📋 목차 6개 📖 APA 출처 7편
📚 참고문헌 APA 7판 (7편)
  • 1 Ghaly, M., & Teplitz, D. (2004). The biologic effects of grounding the human body during sleep. Journal of Alternative and Complementary Medicine, 10(5), 767–776.
  • 2 Buysse, D. J., Reynolds, C. F., Monk, T. H., Berman, S. R., & Kupfer, D. J. (1989). The Pittsburgh Sleep Quality Index. Psychiatry Research, 28(2), 193–213.
  • 3 Burch, J. B., Reif, J. S., & Yost, M. G. (1999). Geomagnetic disturbances and nocturnal excretion of melatonin. Cancer Letters, 138(1–2), 215–220.
  • 4 Chevalier, G., Sinatra, S. T., Oschman, J. L., Sokal, K., & Sokal, P. (2012). Earthing: Health implications. Journal of Environmental and Public Health, 2012, 291541.
  • 5 Oschman, J. L., Chevalier, G., & Brown, R. (2015). The effects of grounding on inflammation. Journal of Inflammation Research, 8, 83–96.
  • 6 Sokal, K., & Sokal, P. (2011). Earthing the human body influences physiologic processes. Journal of Alternative and Complementary Medicine, 17(4), 301–308.
  • 7 Sinatra, S. T., Oschman, J. L., Chevalier, G., & Sinatra, D. (2017). Electric nutrition. Alternative Therapies in Health and Medicine, 23(5), 8–16.