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🦶 마스터급 · 2단원 · 4번 토픽

정신건강 어싱 프로토콜

우울·불안·PTSD에 대한 자연 기반 치료. 어싱+산림욕+명상 통합 프로토콜. Morita et al.(2007): 산림 환경이 우울·불안 점수 유의미하게 감소. 부교감신경 활성화가 핵심.

📋 목차 6개 📖 APA 출처 7편
📚 참고문헌 APA 7판 (7편)
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  • 6 Li, Q. (2010). Effect of forest bathing trips on human immune function. Environmental Health and Preventive Medicine, 15(1), 9–17.
  • 7 Oschman, J. L., Chevalier, G., & Brown, R. (2015). The effects of grounding on inflammation. Journal of Inflammation Research, 8, 83–96.