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🦶 마스터급 · 2단원 · 3번 토픽

심혈관 질환 예방 어싱 프로토콜

Sinatra et al.(2017): 어싱은 혈액점도·혈압·염증·자율신경 균형을 동시에 개선하는 심혈관 보호 효과. 하루 40분 황토 맨발+채식+오메가3가 최적 조합.

📋 목차 6개 📖 APA 출처 7편
📚 참고문헌 APA 7판 (7편)
  • 1 Sinatra, S. T., Oschman, J. L., Chevalier, G., & Sinatra, D. (2017). Electric nutrition. Alternative Therapies in Health and Medicine, 23(5), 8–16.
  • 2 Chevalier, G., Sinatra, S. T., Oschman, J. L., & Delany, R. M. (2013). Earthing reduces blood viscosity. Journal of Alternative and Complementary Medicine, 19(2), 102–110.
  • 3 Task Force of the European Society of Cardiology. (1996). Heart rate variability. Circulation, 93(5), 1043–1065.
  • 4 Oschman, J. L., Chevalier, G., & Brown, R. (2015). The effects of grounding on inflammation. Journal of Inflammation Research, 8, 83–96.
  • 5 Park, B. J., Tsunetsugu, Y., Kasetani, T., Kagawa, T., & Miyazaki, Y. (2010). The physiological effects of Shinrin-yoku. Environmental Health and Preventive Medicine, 15(1), 18–26.
  • 6 Chevalier, G., Sinatra, S. T., Oschman, J. L., Sokal, K., & Sokal, P. (2012). Earthing: Health implications. Journal of Environmental and Public Health, 2012, 291541.
  • 7 American College of Sports Medicine. (2018). ACSM guidelines for exercise testing and prescription (10th ed.). Wolters Kluwer.