🌱
🦶 마스터급 · 2단원 · 6번 토픽

노화방지 어싱 장기 프로토콜

자유전자 만성 부족→산화 스트레스 누적→노화 가속. 매일 30~60분 어싱이 산화 스트레스 지표(8-OHdG·MDA)를 유의미하게 감소시킨다는 근거.

📋 목차 6개 📖 APA 출처 7편
📚 참고문헌 APA 7판 (7편)
  • 1 Harman, D. (1956). Aging: A theory based on free radical and radiation chemistry. Journal of Gerontology, 11(3), 298–300.
  • 2 Oschman, J. L. (2007). Can electrons act as antioxidants? Journal of Alternative and Complementary Medicine, 13(9), 955–967.
  • 3 Chevalier, G., Sinatra, S. T., Oschman, J. L., Sokal, K., & Sokal, P. (2012). Earthing: Health implications. Journal of Environmental and Public Health, 2012, 291541.
  • 4 Oschman, J. L., Chevalier, G., & Brown, R. (2015). The effects of grounding on inflammation. Journal of Inflammation Research, 8, 83–96.
  • 5 Blackburn, E. H., Epel, E. S., & Lin, J. (2015). Human telomere biology. Science, 350(6265), 1193–1198.
  • 6 Sinatra, S. T., Oschman, J. L., Chevalier, G., & Sinatra, D. (2017). Electric nutrition. Alternative Therapies in Health and Medicine, 23(5), 8–16.
  • 7 Mattson, M. P., Longo, V. D., & Harvie, M. (2017). Impact of intermittent fasting on health. Ageing Research Reviews, 39, 46–58.